Everyday mobility flow
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This flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.
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Good morning, shoulders
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A brief follow along embodiment practice focused on shoulder mobility. This is a seated practice; no equipment necessary; pregnancy and postpartum safe.
Read MoreWhat is the pelvic floor?
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The pelvic floor is a complex neuromuscular system with really important functions, namely pee, poop, sex, sports, and so much more!
Read MoreLove your upper back
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This quick "movement snack" is designed to reset your upper back. In this sequence, we strategically target thoracic spine mobility and activation of the upper back body. It feels good to feel good!
Read MoreDaily rhythm
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A lot of us are experiencing a swirl of changes outside in the world. Building in radical self care into my daily rhythm is a coping strategy that I am thoroughly implementing at this time. It helps me to create a sense of stability amidst the chaos.
Read for more insights into how to balance your daily rhythm during this unusual time.
Read MoreProductivity
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Being productive is so much more than the myth we’ve been led to believe. Reflections on life transitions, role change, and the vulnerability of embracing being "unproductive".
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