Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.
A lot of us are experiencing a swirl of changes outside in the world. Building in radical self care into my daily rhythm is a coping strategy that I am thoroughly implementing at this time. It helps me to create a sense of stability amidst the chaos.
Read for more insights into how to balance your daily rhythm during this unusual time.
Read MoreBeing productive is so much more than the myth we’ve been led to believe. Reflections on life transitions, role change, and the vulnerability of embracing being "unproductive".
Read MoreSo much is possible when we still ourselves enough to apply presence and awareness in the moment to moment level. How does your yin practice show up in your life?
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