Everyday mobility flow

This flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.

*Pregnancy and postpartum safe (with modified child’s pose to make some space for babe)

Try this:

• first thing in the morning

• before your running/strength training as an active warm-up

• after your run/strength training as a decompression cool-down

• as a mid-day movement snack - as preparation for your seated meditation

• as preparation for sleep

Stay in your version of child’s pose for a few rounds of breath following this practice.

My challenge to you is to perform a personal mobility flow inspired by this sequence for 5 days in a row and notice how you feel.

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