Wild thing
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Camatkarasana, also known as 'Wild Thing', is a dynamic and challenging yoga posture. It's a pose that I love because practicing it requires us to embody contrast through our strength & suppleness simultaneously.
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Everyday mobility flow
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This flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.
Read MoreLove your upper back
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This quick "movement snack" is designed to reset your upper back. In this sequence, we strategically target thoracic spine mobility and activation of the upper back body. It feels good to feel good!
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