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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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rita doula

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July 24, 2020

The five P's of peripartum exercise

July 24, 2020/ Rita Gillan
The five P's of peripartum exercise

The five P's of peripartum exercise - considerations for pregnancy through postpartum and beyond.

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July 24, 2020/ Rita Gillan/
pelvic pain, postpartum, pelvic floor, pregnancy, exercise, diastasis recti
April 17, 2020

What is the pelvic floor?

April 17, 2020/ Rita Gillan
What is the pelvic floor?

The pelvic floor is a complex neuromuscular system with really important functions, namely pee, poop, sex, sports, and so much more!

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April 17, 2020/ Rita Gillan/
bladder & bowel, pelvic pain, sex, pelvic floor
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.