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rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

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September 09, 2020

#1 tip for desk workers

September 09, 2020/ Rita Gillan
#1 tip for desk workers

I was recently asked, “If you had to pick one tip to support sedentary desk workers which one would you choose?”

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September 09, 2020/ Rita Gillan/
posture, self care
April 30, 2020

Everyday mobility flow

April 30, 2020/ Rita Gillan
Everyday mobility flow

This flow is all about e v e r y d a y spinal and hip mobility. Some version of this inevitably makes up part of my daily practice, so I’d like to break it down and share it with you.

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April 30, 2020/ Rita Gillan/
mobility, self care, yoga, spine, hips
April 21, 2020

Good morning, shoulders

April 21, 2020/ Rita Gillan
Good morning, shoulders

A brief follow along embodiment practice focused on shoulder mobility. This is a seated practice; no equipment necessary; pregnancy and postpartum safe.

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April 21, 2020/ Rita Gillan/
posture, self care, yoga, shoulders
April 17, 2020

Love your upper back

April 17, 2020/ Rita Gillan
Love your upper back

This quick "movement snack" is designed to reset your upper back. In this sequence, we strategically target thoracic spine mobility and activation of the upper back body. It feels good to feel good!

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April 17, 2020/ Rita Gillan/
self care, yoga, mobility, thoracic spine, posture
March 19, 2020

Daily rhythm

March 19, 2020/ Rita Gillan
Daily rhythm

A lot of us are experiencing a swirl of changes outside in the world. Building in radical self care into my daily rhythm is a coping strategy that I am thoroughly implementing at this time. It helps me to create a sense of stability amidst the chaos.

Read for more insights into how to balance your daily rhythm during this unusual time.

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March 19, 2020/ Rita Gillan/
mindfulness, self care, mental health
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. 

Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.