Guidelines for Exercise During Pregnancy
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In this blog post I’ll take you through the current guidelines for exercise during pregnancy and share some tips for how to find your sweet spot.
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when to consider modifying exercises
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Many folks that are rebuilding their cores have a difficult time with managing pressure (intra-abdominal pressure to be exact). When an activity requirement has a greater demand than one’s body is able to accept in that moment, the extra stress goes somewhere and can have an impact on pelvic floor function over time.
When creating a home exercise plan for an individual rehabbing their core, I like to teach a simplified way of clueing in to how pressure is being managed during a particular exercise using the three B’s.
social connection + date night idea
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If you’re looking for a new twist on a pandemic-proof date night, I’ve got just the idea.
Read MoreBecoming a birth doula, affirming my purpose
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I realized through the opportunity to support birthing families as a labor support companion that my purpose felt clear for the first time. My original goal of immersing myself in the experience of childbirth in order to best guide my patients in the clinic led me to meet people and come across events and situations that taught me lessons in wisdom.
Read Morepelvic health specialization + tips for patients seeking a pelvic physio
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With so many individuals interested in pelvic health these days, I’d like to illuminate the many paths toward specialization. I’ll also share a few tips for patients in their search for pelvic health specialist providers in the United States.
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