rita doula
  • home
  • services birth doula pricing menu booking
  • about resources blog
  • contact

rita doula

  • home/
  • work together/
    • services
    • birth doula
    • pricing menu
    • booking
  • learn/
    • about
    • resources
    • blog
  • contact/

rita doula

Your source for physiotherapist curated education and personalized strategies to help you grow, heal, and thrive.

blog

rita doula

  • home/
  • work together/
    • services
    • birth doula
    • pricing menu
    • booking
  • learn/
    • about
    • resources
    • blog
  • contact/
January 19, 2021

breathe

January 19, 2021/ Rita Gillan
breathe

All it takes is a minute of conscious breathing awareness to tap into the flow state of the present moment.

Read More
January 19, 2021/ Rita Gillan/
breath, pelvic floor, mental health
 
Nothing has made me more aware of how tough it is for new parents to prioritize rehabilitation and fitness goals more than becoming a mama myself. Here are 4 tips that have been invaluable for this busy season of life for me and so many of my clien

Stay in the loop with new posts and offers.

We respect your privacy. Unsubscribe at any time.

Thank you!
 

KVK 77890612 / BTW NL003255072B74
Copyright © 2024 Rita Doula

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 
Refer to your physician or other qualified health provider with questions you may have regarding a medical condition.