WORKSHOP • MOVEMENT MEDICINE • 18 OCT

SUN. 18 OCT. • 10:30-12:00
LEVEL: ALL LEVEL

Camping out with your head in your books or spending your days behind your screen? Feeling the stress in your neck, upper back, or arms? We've all been there. During this workshop, Rita Gillan, physiotherapist and yoga teacher, will guide you in a sequence of movement medicine to help ease your discomfort and empower you to take prevention into your own hands. Expect to discover plenty of desk worker counterposes to help you feel more free in your body as well as nourishing restorative poses to calm your mind. 
Level: For all levels.
Cost: €17,80