Pre-conception & pregnancy wellness

You are thinking about or beginning the growing phase and you want some guidance to approach this season with a little more confidence and comfort.

What you can expect:

• A detailed assessment including a discussion to get to know what struggles you face and what goals you have.

• Personalized strategies for movement, exercise and functional activity adjustments.

• Catered techniques to help you train for pregnancy, birth and postpartum.

postpartum wellness

Let’s set you up to heal AND thrive in the 4th trimester and beyond.

• Personal factors - mental capacity, physical boundaries, nourishment, support, protected rest.

• Birth related risk factors - perineal/abdominal incision healing, abdominal separation, pain, bowel, bladder, sexual function, etc.

• Optimize ergonomics for (breast)feeding + life with a newborn.

• Custom mobility/strength program suitable for your stage of healing; progressions to meet your athletic + recreational goals.

Birth preparation

Prepare your mind and body for childbirth from the comfort of home.

Through this 60 minute session, you will deepen your understanding of how your breath, movement, positions, and connection to your pelvic floor may support your birthing process. You will learn practical tips to take advantage of biomechanics and physiology while aiming to reduce risk factors.

This session is personalized for you with time built in to answer your questions.

Labor Support - Birth Doula

Supporting your empowered birth process while helping your partner (if applicable) be most near and dear to you every step of the way is my mission.